![]() ![]() place empty shells on baking sheet and distribute mixture evenly back into shells.scoop out the flesh of the squash (be gentle!) and add it to your skillet along with your ground meat, tomatoes, spinach, pepper, & olive oil.split spaghetti squash in half, remove seeds/guts.preheat oven to 350 deg, baking pan with foil and coat it with no stick cooking spray.hand full of turkey pepperoni slices (approx.1 lb lean ground chicken or turkey breast, cooked & seasoned (see above).1 large roasted/baked spaghetti squash (30-45 min on 400 deg).On to our dinna later that evening! it's funny how when we get home everybody starts lookin' at me like, 'sooooo. i did one of my 6 Pack USA leg day routines and ended it with a burnout lunge-a-thon via the smith machine.Ģ5 lb plates on each side + 100 reps on each leg = #DONEĪfterwards, i went to pick up my kiddos and this little guy was super soaked! this was the perfect #MomIsHere moment cause i was right on time for diaper duty! have you heard about this contest going on RIGHT NOW via moms, go check it out and snap some pics of you and your little one(s) for the chance to win free stuff! it's that simple.įor the next 30 days, tag your Instagram usies #MomIsHere and #NoFilter30 to be eligible! so much LOVE flowing through those hashtags <3 My big bro met me at the gym for a workout yesterday! i missed my early gym date (again) and definitely needed to go get it in. Did A Whole Lot - Sosamann, Sauce WalkaĬheck out this morning's motivational Periscope and have a blessed tuesday, friends! Q: add to my list! what song(s) gets you through your workouts?.Finna Get Loose - Diddy, Pharrell Williams.no judgement! oh and radio version preferably. silent cardio is the worst, right?! anyway, here are 20 songs i'm feeling that help speed up my fat burning sesh. i get my cardio in a couple of times a week and yall know i don't mind it at all! ONLY if i have my Beats headphones. ![]() if you are a preggo or postpartum mom that needs help getting back on track, email me: fave music apps are Spotify and recently the Pandora app. Baby Natalie is THE sweetest lil' thing! look at that face! what a pleasure and an honor to be able to return the favor and watch baby Natalie for my sis & bro-in-law. ![]() i got to watch my niece, baby Natalie, for the first time last week while Kara tended to some court business with her clients. happy stretching! Q: moment of truth.how often do you stretch before or after your workout?Īnd another one! would you LOOK at this girl!?Ĥ weeks postpartum and new mommy Kara is looking fantabulous! i am so proud of my sister! she remained active for the bulk of her pregnancy and is now reaping those fit pregnancy benefits. i do about 5-7 minutes of a combo of the moves above after every workout. I love that illustrations of the different stretches are positioned right in front of you on the machine's 'dash board', if you will. does your gym have them? i sure do hope so! get your preventative maintenance on. I also suggest using this machine for pre and post workout stretching: Leave me a comment and let me know you were there ) foam rolling daily is great for: >keeping your muscles elastic, healthy, and ready to perform >promotes excellent circulation and blood flow >breaks up and releases muscle knots and tightness >preventative maintenance >it's basically a self-massage! Please be sure to SUBSCRIBE to my YouTube channel for more! I let the boys give it a whirl that night, but the next day i got down to business. my hamstrings basically hated me one day post race but 48 hours later i was teaching my HIIT class at full strength again. after foam rolling religiously in the days following my half marathon earlier this month, recovery was a bajillion times better than my first half a few years ago. I let Chiso guess the contents of the box first before we cracked it open. YAY for finally being able to exit my Periscope broadcasts correctly, ha! my screen was so shattered i could never press the dang STOP button, smh. Anyone that knows my daughter knows that she loves loves LOVES Halloween.Two crazy awesome things were delivered to our doorstep this week! 1st, my brand spanking new replacement Samsung S6 edge (i beat the first one up so bad. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |